Group therapy offers a supportive and confidential setting where people with similar concerns come together, guided by a trained therapist, to share experiences, gain insights, and learn coping strategies — fostering mutual understanding and personal growth. At Lola & Me Therapy, our groups are designed to be compassionate spaces where you can connect, share, process, and heal alongside others who truly understand.
A supportive space for new parents navigating the first year of parenthood with babies ages 0–1. Share the joys, the exhaustion, and everything in between with other parents who get it — because no one should have to figure out this season alone.
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A healing-centered group for survivors of sexual assault seeking support, empowerment, and connection. In a safe, confidential setting, members process their experiences and learn about trauma alongside a community who understands.
Submit Interest Form
A supportive space for survivors of domestic violence and emotionally abusive relationships. Together, members process their experiences, work to rebuild self-trust, and heal from trauma bonds and manipulation.
Submit Interest Form
A grief support group for those coping with the loss of a loved one to suicide. Together we process this complex grief while building a safe, supportive community — and each potential member completes a brief registration call with us first, so the group feels safe for everyone.
Submit Interest FormPlease note: at this time we are unable to accept Medicaid for group therapy participation.
Sit with people who can genuinely relate to what you're going through — healing is often easier when we feel supported by others who truly understand.
Group therapy offers meaningful encouragement, validation, and the reminder that healing does not have to happen alone.
Learn coping strategies and new tools for healing and growth, guided by a trained therapist every step of the way.
Many people find comfort in building a support system of others who share their experience — a community that grows week by week.
Every group is small, confidential, and led by one of our trained therapists in our Denver office. We keep the tone authentic, nonjudgmental, brave, and safe, so you can share as much or as little as feels right. Depending on the group, our certified therapy dog Lola may join sessions to help bring comfort, warmth, and a little levity to the room. Groups run in seasonal cohorts with set start and end dates, and enrollment is limited to keep each circle close-knit.
Submit an Interest FormHow to Join
Tell us which group resonates with you or someone you know, and we'll add you to the interest list for upcoming cohorts.
Every potential group member completes a brief registration call so we can answer your questions and make sure the group is a safe, supportive fit.
When dates are announced, we'll reach out to confirm your spot before the group begins.
Closed for Enrollment
A dialectical-behavioral approach to sobriety for college students — building community, coping skills, and strategies for navigating social situations.
View past group detailsClosed for Enrollment
A compassionate group for those grieving pregnancy loss, offering connection with others who understand.
Closed for Enrollment
Support for body image concerns, self-comparison, appearance-related anxiety, and disordered eating through the Health at Every Size (HAES) model.
Closed for Enrollment
An in-person community for processing the complex grief of losing a loved one to suicide, with Lola present to help foster comfort and safety.
Closed for Enrollment
A safe space for survivors to process and learn about trauma while building a support system who understands.
View past group detailsInterested in a past group? Submit an interest form and we'll let you know if a similar group opens again.
If one of these groups resonates with you or someone you know, we'd love to connect. Reach out to join the interest list, or book a free 15-minute consultation and we'll help you find the right fit — group, individual, or both.
Thoughtful updates, practical guidance, and Lola & Me Therapy events—sent with care.