PACT Couples Therapy
Trained in the Psychobiological Approach to Couple Therapy, which draws on attachment science to help partners understand and support each other.
Owner & Lead Therapist
Hannah Snider, LCSW, PMH-C
Hannah is the founder of Lola & Me Therapy and works with individuals, couples, families, and parents across Colorado. Alongside her therapy dog, Lola, she offers an authentic, nonjudgmental, brave, and safe space to help you work through what feels heaviest—and to meet you where you are.
Hannah's Story
A winding road to a calling
I'm originally from Milwaukee, Wisconsin (Go Pack Go!). I attended Montana State University, where I graduated with my bachelor's degree in Sociology and a minor in Leadership. When I left Montana, I knew I wanted to help people, and I thought the legal system would be a great place to start—so I enrolled at Elon University School of Law in North Carolina. During my first and only year there, I realized law was not going to help people the way I wanted to.
Over the next few years, I lost people to suicide and watched our society struggle with addiction, loss, depression, PTSD, and anxiety. That is when I realized social work and therapy were my calling. I enrolled at the University of Denver Graduate School of Social Work and earned my Master’s degree in June 2019, with a concentration in Mental Health and certificates in Animal Assisted Social Work and School Social Work.
Along the way, I worked with College Track Aurora, the Denver Health school-based clinic at Manual High School, McAuliffe Middle School, East High School, the Mental Health Center of Denver, Colorado High School Charter, and Strive Prep Lake Middle School, where I served as Director of Mental Health in their Affective Needs Center.
I opened Lola & Me Therapy at the peak of the COVID-19 pandemic, on May 4th, 2020, because through those hardest of times, Lola and I knew we needed to do more to help our community. On June 1st, 2021, we shifted to Lola & Me Therapy full time, and in 2023 we grew into a group practice with multiple clinicians and therapy dogs to better serve you. We are excited to continue this journey.
Credentials & Training
Trained across the moments that matter most
My passion is to continue learning and using different modalities to better serve my clients. A few of the certifications and trainings that shape my well-rounded therapeutic style:
Gottman Method Couples Therapy
Research-based tools that help couples strengthen friendship, manage conflict, and rebuild trust and connection.
CAMS Certified
Certified in the Collaborative Assessment and Management of Suicidality, a compassionate, evidence-based framework for working with suicidal thoughts.
PMH-C: Perinatal Mental Health
Certified to support individuals and couples through infertility, pregnancy loss, postpartum anxiety and depression, and the realities of new parenthood.
MSW, University of Denver
Master of Social Work (2019) with a Mental Health concentration and certificates in Animal Assisted Social Work and School Social Work.
Trauma-Focused Training
Multiple research-based trauma modalities, plus training in anxiety and depression management, somatic therapies, and mindfulness.
Who Hannah Works With
Support for what you're carrying
I currently work with individuals, couples, families, and parents—including many helping professionals working to prevent burnout and clients balancing the demands of school and life. I specialize in supporting people who are challenged by:
Couples & Relationships
Reconnecting, resolving issues, learning to fight fair, and improving communication with your partner(s).
Learn MoreFertility, Pregnancy Loss & Postpartum
Infertility and fertility journeys, pregnancy loss, postpartum challenges, and partners supporting one another with a new or existing child.
Learn MoreSuicidality
Compassionate, structured support for thoughts of suicide or chronic suicidality.
Learn MoreTrauma & PTSD
Processing PTSD, including sexual violence, physical abuse, and other traumatic experiences.
Learn MoreAnxiety
Working toward relieving anxious thoughts and patterns.
Learn MoreDepression
Coping with depression and self-harm with steady, nonjudgmental support.
Learn MoreGrief & Loss
Space to experience grief in your own way and at your own pace.
Learn MoreLife Transitions & Parent Support
New careers, becoming a parent, familial shifts, finishing school, and finding purpose in life.
Learn MoreApproach & Treatment Styles
There is no one-size-fits-all approach to mental health
Every individual is unique and deserves an approach tailored to their needs and goals. Hannah draws from a range of modalities and matches them to you—whether you're looking for a sounding board or some new tools for your tool belt.
PACT Couples Therapy
Gottman Method Couples Therapy
Perinatal Mental Health
Animal-Assisted Therapy & Interventions
Research-Based Trauma Modalities
Solution-Focused Brief Therapy (SFBT)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Somatic Therapies & Mindfulness
Experiential Therapies (Art, Play & Guided Imagery)
Session Rates
Working with Hannah
- Individual Therapy
- $185
- Couples & Family Therapy
- $215
- Parent Support Sessions
- $195
50-minute session
50-minute session
50-minute session
Sessions are private pay; we provide superbills for possible out-of-network reimbursement, partner with Mentaya to submit claims on your behalf, and accept HSA payments. Sliding-scale options are available—just ask.
Start With a Conversation
Ready to work with Hannah?
Start with a free 15-minute consultation. We'll talk about what's bringing you in, answer your questions, and make sure it feels like the right fit—because wellness is not a destination, it's a journey.
Book a Free Consultation →